Want to lose weight while still enjoying fast food? 🍗 Today I’m showing you exactly how to order a Krispy Krunchy Chicken ...

Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low ...

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.