Experts say weight loss becomes more challenging after 50 due to hormonal and metabolic changes—but one simple habit like ...

If you’ve seen or read the news in the past couple of years, you’ve probably heard about the “miracle” weight loss drugs like Ozempic, Wegovy, and Mounjaro. For many of us over 50, these GLP-1 ...

Don’t want to do intense cardio to lose weight? You don’t have to.

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side effects. By Paula Span Year after year, Mary Bucklew strategized with a ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing research has found. This rate of weight regain is significantly faster than ...

Ozempic started the weight-loss drug frenzy, and it continues to be a famous name in the fight against obesity, even though it's not approved for that purpose. The blockbuster medication is meant to ...

During my life, I have been both dangerously underweight and uncomfortably overweight. I had an exercise addiction—taking multiple aerobics, yoga, and strength-training classes every day on top of ...