Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...