Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Too often, people say they “let their intrusive thoughts win” after spontaneously dyeing their hair or making a late-night purchase. There’s a difference between impulsive and intrusive thoughts, ...

Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

Dr Nina Higson-Sweeney, who was diagnosed with OCD when she was 10, explains when you should seek help.

Many people routinely wake up throughout the night, dwelling on their past mistakes and ruminating about things they regret doing and saying. We may try to push these interfering thoughts out of our ...

The exact reason why we experience intrusive thoughts isn't fully understood. These unwanted, disturbing thoughts are called intrusive thoughts, and they can be very unsettling. But here's the thing, ...

Everyone has passing intrusive thoughts that seem to come from outside their control: The content may feel alien, absurd, or threatening, and may pass after a few weird moments. Intrusive thoughts can ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia Pascual to break the cycle of rumination and ease anxiety.

We have a lot to think about as parents. From TOG ratings on sleep sacks to weekend sports schedules and remembering to book that overdue dentist appointment, our brains are constantly juggling. But ...