Health on MSN

What Happens to Your Muscles When You Work Out While You’re Sore

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

If You Can Do This Many Pull-Ups, You’re Very Strong

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

What really happens to your body after a week, two weeks and a month off training

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...
AOL

The Triceps Pull-Apart Is Going Viral. Here’s What Happens When You Add It To Your Routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...