Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Dr. Mohr reports that fermented foods, such as sauerkraut, may help lower blood pressure and cholesterol levels when consumed ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

Here's why eating oats every day may not be good.(Adobe Stock) Here are five reasons to consider changing your breakfast routine, according to Dr Pavithra N Raj, Chief Dietitian at Manipal Hospital.

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

After that, the structure shifts. “Once the excitement has passed, I recommend three pieces of candy a day,” Rice says.