Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

I am now wondering if re-introducing meat into my diet will help with recovery after long runs/races and improve my endurance and speed. If I did begin eating meat again, what can I expect to see in ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Don't let the silent threat of hypertension compromise your fitness goals. A single, convenient, and cost-effective banana a ...

Eating more fruits and vegetables during the day could help people sleep better that same night, according to new research from the University of Chicago Medicine and Columbia University. ALSO READ: ...

CHICAGO (WLS) -- Back-to-school season can be a stressful time for families. For new college students, adjusting can be hard. That can be triggering for students who already deal with anxiety, mental ...

Bulimia nervosa is a life-threatening eating disorder and binging followed by purging constitute two of its main features.