"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...

Your meal frequency can have a major impact on your energy levels. Getting through a full workout is tough when you haven’t properly fueled up. If you find that you’re regularly struggling with energy ...

When Mallary Tenore Tarpley was 11 years old, her mother died from breast cancer. Her father, who was reeling from his wife's death and at a loss to guide his daughter through puberty, gave Tarpley a ...