"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Your meal frequency can have a major impact on your energy levels. Getting through a full workout is tough when you haven’t properly fueled up. If you find that you’re regularly struggling with energy ...

To get the most out of your run, it’s important to fuel up with a mix of carbs, healthy fats, and lean protein. Experts recommend eating eggs, turkey, berries, almonds, and more to help boost energy ...

As a psychotherapist specializing in eating disorders and body image distress, I often hear from clients: “I don’t know why I do this. I’m not stupid. I know it’s not healthy. I just can’t stop.” They ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

When Mallary Tenore Tarpley was 11 years old, her mother died from breast cancer. Her father, who was reeling from his wife's death and at a loss to guide his daughter through puberty, gave Tarpley a ...