If you were to visit a psychotherapist in the 1970s or '80s, you might get some peculiar advice. Eliminate negative thoughts. Control your feelings. Just focus on overt behavior. Lessons like these ...

To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens. Chances are, you have happened upon this website ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The paradox of acceptance and change often appears contradictory. How can one ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...