“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

The death of Emman Atienza, who had been vocal about her mental health struggles online, sent a shockwave across social media ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Throughout most of my adolescence, I met with a therapist. Each week, I would bring in a mess of thoughts, fears, and emotions. I'd throw these down like puzzle pieces on the floor. "They hate me." I ...

The growing mental health awareness movement has opened the doors for more people to seek professional help — yet stigma ...