There’s one word you hear in almost all football-related analysis these days: intensity. “It was not a problem of formation, but of energy and of intensity,” said former Manchester United manager Ralf ...

Here are the FAQs for farmers who are exploring carbon’s next chapter on the farm. What is a carbon intensity (CI) score? Using a set of parameters determined by the Department of Energy, feedstocks ...

Given how popular HIIT workouts have become in the past couple years, chances are good that you've heard about high-intensity interval training and recognize the name. But if you find yourself ...

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

The measurement of light can be separated into a range of measurement principles. Each of these measurement principles is quantified according to different optical parameters. In the case of ...

Dr. Horwitz answers the question: 'What Is Intensity Modulated Radiation?' Jan. 01, 2009 -- Question: What is Intensity Modulated Radiation therapy (IMRT), and when is it used to treat prostate cancer ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

If you have high cholesterol, there's a good chance your doctor has recommended statins to get your numbers back into a ...

Here’s an idea: do most of your training at a leisurely pace and, come race day, you’ll be nailing your goals like Kipchoge on an autumn Berlin morning. It may seem far-fetched, but it’s supported by ...