Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

The lowdown on carbs, protein, and fat.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Macros (protein, carbs, and fat) are primary nutrients the human body needs in large amounts.Counting macros is a popular way to monitor ...

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy. Whether you want to track your food intake for a health goal, love the ...