Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...

Obsessively tracking protein, fat and carbohydrate consumption is trendy. But can it lead to big health benefits? Credit...Joyce Lee for The New York Times Supported by By Nikki Campo Q: I hear a lot ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy. Whether you want to track your food intake for a health goal, love the ...