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Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Magnesium is a health buzzword right now, but what actually happens when you add magnesium to your body, and should we all be taking a magnesium supplement? Magnesium has been found to regulate ...