However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

When everything feels irritating, it's usually a sign that something small needs to change. These two habits make everyday life feel far less aggravating almost right away.

In Western culture, many people mistakenly believe that self-criticism is useful, that it can motivate us to be better people; that if we’re hard on ourselves, we’re more likely to improve. But ...

NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

Think of all the generous, kind people you know who constantly give compassion and care to others, yet continually beat themselves up. Most of us are quite practiced at being supportive and giving to ...

Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without being told what to do. Parents want their teens to grow up to make decisions ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of persuading a loved one to change their behavior. “Positive narratives of tough love ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Over the trajectory of your career, self-judgment and ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...