Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Whether you're a morning person or can barely drag yourself out of bed, everyone knows how important a good night's sleep can be. Now, scientists have revealed which countries are getting the most ...

It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too.

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Sleep hacks, if safe and scientifically proven, can contribute to improved sleep. Arianna Huffington, founder and CEO of Thrive Global once stated that the way to a more productive, more inspired, ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...