If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

Over the last few years ‘tempo run’ has become a much more popular training phrase than ever before. It’s also a type of running that many people keep in mind when buying new running shoes. Ever ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

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