Alex Bravo is an HBS grad, seasoned C-level executive, Sr Executive Coach, Mindfulness Teacher and board member of the IMTA. After 24 years serving in senior executive roles and two decades as a ...

In our ongoing dialogue with technology, Large Language Models (LLMs) present a fascinating transformation—not just in how we access information, but in how we think. A New Component in Cognitive ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...

Dear Maxwells: You recently wrote about the power of our inner dialogue in our intimate relationships. You mentioned that our inner dialogue creates a role for our partner to play and if we’re having ...

Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out. Psychological research shows that inner speech is highly variable. For ...

We all have an inner voice — but for some, that voice becomes a relentless and judgmental critic. Often shaped by early life experiences such as emotional neglect, harsh criticism, or rejection, the ...