With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

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The federal government wants you — yes, you — to join a large and ambitious diet study that could change the way we think about the best foods to eat for optimal health. For the most part, nutrition ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting one that balances nutrition, sustainability, and effectiveness can be ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...