Whey protein is one of the staple and most essential items in the supplement arsenal of many athletic persons. But it’s not just for athletes and bodybuilders, anyone who wants to increase their daily ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diabetes.

If you've ever checked the ingredient list on a PowerBar or a high-protein smoothie, you probably have stumbled across these words: "Whey protein concentrate." You'll find it in a growing number of ...

Whey protein. Bee pollen. Agave syrup. Trying to order a healthy smoothie is like trying to put together a LEGO set from a bucket of random pieces: All the parts are bright and shiny, but half of them ...