Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Whey’s transformation from waste to resource is reshaping food, biotech and fermentation. Explore its growing applications ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

As high-protein lifestyles move from the gym to the kitchen, leading dietitians weigh in on which supplement reigns supreme ...

After a hard workout, a cool and refreshing drink is just what the doctor ordered. Unfortunately, classic protein shakes don’t nail that brief – but clear whey protein powders do. These supplements ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

It's National Coffee Day 2025, and with it a new lineup of Starbucks' protein drinks dropping today, Monday, Sept. 29, with your newest Starbucks order now offering a punch of protein-boosted milk ...