While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and its ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Choosing the right bread can support weight loss when it is made from whole grains and high in fiber. Understanding the ...

In today’s food-centered world, bread remains one of our most cherished culinary staples. Whether toasted for breakfast, used to contain sandwiches at lunch or dipped into soup at dinner, it’s easy to ...

A new wheat variety may have cracked the code to marry the fluffiness of white bread with whole grain nutrition. For a long time, American bread makers have been in a bind. Many consumers like the ...

Per the USDA, one standard slice of rye bread contains: ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough ...

Whole grain and multigrain varieties have replaced the ‘50s and ‘60s sandwich staple as healthier options. But don’t be fooled by color alone. At Clear Flour Bakery in Brookline, the bread options ...