A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

A vegan diet is an eating pattern consisting entirely of plant-based foods. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It also excludes all animal foods, such as meat, ...

A vegan diet can help lower blood pressure by increasing mineral intake, reducing sodium intake, improving insulin sensitivity, and promoting weight management. Whole-food vegan diets are most ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

A vegetarian or vegan diet is said to be particularly popular among girls and young women. But despite what some people think, these diets, especially vegan diets, are not automatically healthy. A ...

For many people the start of a new year is a time to set personal goals, with some focusing on health. According to Google Trends, search queries for "diet" increased sharply between Christmas and ...

Changing how the world eats could reduce premature deaths, save trillions of dollars and slow the impacts of climate change, ...

Share on Pinterest Experts say vegan diets can be healthy during a pregnancy, but they need to be well planned. Pink House Organics/Stocksy Researchers are reporting that women who follow a vegan diet ...

Thinking about adopting a vegan diet for weight loss? We look at how a plant-based plan could help you to get lean When you purchase through links on our site, we may earn an affiliate commission.