Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

Usually, when we think about procrastination, we think about delaying the hard, boring or unpleasant things in life — paying bills, doing laundry or meeting work deadlines. The bulk of scientific ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

How many times have you heard yourself say, “I’ll do this later”? Or “I’ll do this tomorrow”? The statement itself is harmless and promising all at the same time. That’s what we call procrastination.

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

Despite having specific strengths with self-discipline and productivity in many facets of their lives, highly intelligent people often fall victim to procrastination tendencies. Whether it's a side ...