Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

If anyone can say they are the greatest marathoner of all time, it’s Eliud Kipchoge. Kipchoge, a Kenyan runner who has ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

What was your longest run in the previous month? Why did you run that far? You might answer these questions by pointing to where you are in a buildup to a key race. But take a step back: Why that ...

Avoid these weight loss journey pitfalls with our expert tips.