One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being physically active may be one of the most important things you do this ...

Winter in the Midwest can make it a challenge to keep your New Year's resolution to exercise more and improve your fitness. The cold and snowy (or rainy) weather could keep you from wanting to workout ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

If you ranked the seasons in order of which inspires activity and movement, winter is likely last. The springtime promise of warmer days after months of chill and long, sunny days make spring and ...

A runner takes advantage of the cleared Kelly Drive footpath in Philadelphia following a substantial winter storm, Jan. 28, 2026. (Kimberly Paynter/WHYY) From Philly and the Pa. suburbs to South ...

Snow and ice, illness, holiday travel and packed schedules are among the many reasons people struggle to stay fit in winter. Damon Swift, associate professor of kinesiology at the University of ...

Winter and lungs have a fraught relationship in India: cold air can tighten airways and worsen from respiratory viruses surge. Seasonal smog due to Diwali, crop-burning and low winds piles extra ...