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Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. Winter doesn’t just change the weather—it quietly reshapes ...

When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

We asked clinicians and researchers to share their favorite recommendations. By Anna Borges A good night’s sleep has become increasingly elusive for many of us — as we stay up for work, play or ...

Poor sleep hygiene, which can include anything from stress, late-night scrolling, or even the wrong temperature in your room, may affect how you sleep. As you probably already know, a bad night's ...