When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

Here’s how athletes get better rest when it really counts.

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

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Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. Winter doesn’t just change the weather—it quietly reshapes ...

As the nights draw in, snuggling up with your partner for a long winter's nap may sound appealing. But not everyone benefits from sleeping next to their partner. When it comes to long-term ...