A CSCS shares 4 kitchen counter exercises that target triceps and can help smooth bat wings in just 21 days after 65.

A 40-year trainer shares 3 wall exercises for bat wings that tone triceps and firm arms in just 21 days after 60.

Get toned arms with FUNfitt Women's quick and effective dumbbell workout. This 4-exercise routine uses just 2 kg weights to target bat wings and arm flab in only 30 seconds per move, 3 rounds total.

Join Susana Yábar from Funfitt women as she shares 4 simple, effective exercises to tone your arms and tighten those stubborn bat wings! These easy tricep workouts can be done right at home with no ...