The actress said that she stopped "killing" herself during her workouts this year Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and ...
The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
As the cover star of Women's Health's January/February 2021 issue, the actress, businesswoman and mom of three reflected on how the past year changed her approach to fitness—and really, everything. "I ...
Every time Gabrielle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...
Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...
NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...
Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...
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