Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Losing weight takes time and dedication, but most of all, it requires discipline. The hard work doesn't stop once you reach your goal, you have to work just as hard to maintain it. It's estimated that ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

A new international study has revealed a troubling trend: sudden cardiac death is responsible for an unusually high number of ...

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A 16-year study in the European Heart Journal found that sudden cardiac death (SCD) was the leading cause of death among female bodybuilding athletes. While overall mortality was half that of men, ...

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