Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Regardless of where you’re at in your health journey, losing weight can be a challenging process. Structured diets and weight loss plans can be a good option for some, especially if you prefer having ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Heart disease is the leading cause of death for women in the U.S., according to the Centers for Disease Control Kimberlee Speakman is a digital writer at PEOPLE. She has been working at PEOPLE since ...

June 3, 2024 – Women who most closely followed the Mediterranean diet had a 20% lower risk of early death, compared to others who made different dietary choices, according to a new study led by ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

The diet designed to lower blood pressure could have cognition benefits. A new study released on Friday found that women who followed a heart-healthy diet reduced their risk of cognitive issues later ...

The Mediterranean diet has long been linked to a bevy of health benefits, including reduced risk of heart disease, cancer, obesity and more — and now a new study has revealed a very specific new ...

Share on Pinterest Tomatoes and other fruits and vegetables are key staples to the Mediterranean diet. Samuel Zeller/Stocksy Researchers are reporting that women can reduce their risk of all-cause ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.