Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

JACKSONVILLE, Fla. – At 1501 North Main Street in Jacksonville’s Springfield neighborhood, big things are happening. With a grand opening inching closer and closer, personal trainer and NS2 Fitness ...