A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

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Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...