As we gracefully step into our 40s and beyond, a delightful shift begins to occur in the way we view ourselves and our lives.

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50. Morning routines, protein-rich meals, movement and community are keys to healthy aging. Embracing ...

When we think about crises, we often picture dramatic moments: a big job loss, a divorce, or an unexpected health scare. But what if I told you that for many women over 50, the real crisis is less ...