As we gracefully step into our 40s and beyond, a delightful shift begins to occur in the way we view ourselves and our lives.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

When we think about crises, we often picture dramatic moments: a big job loss, a divorce, or an unexpected health scare. But what if I told you that for many women over 50, the real crisis is less ...