Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you heard about a super-nutrient that could help protect against chronic ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...