As a busy professional, the weight of balancing your personal and professional life can be overwhelming. With countless demands in multiple domains of your life, it may seem like there aren’t enough ...

BLOOM (TAMPA) – In the fast-paced world we live in, finding a balance between work and personal life can feel like an elusive goal. Kristel Bauer, author of Work-Life Tango, joined Gayle Guyardo on ...

This piece is an excerpt from Fulfilled: 52 Prescriptions for Healing, Health, and Happiness, by Bernadette Anderson, M.D., M.P.H., published by Woodhall Press and due to hit bookshelves June 6, 2023.

Shopify president Harley Finkelstein didn't think a 9-5 was perfect "work-life harmony."John Phillips/Getty Images for BoF Shopify president Harley Finkelstein advocates for work-life "harmony." ...

TAMPA (BLOOM) – Natasha A. Pierre, a Mental Health Educator, and Certified Emotional Intelligence Coach recently joined Gayle Guyardo, the host of the global health and wellness show Bloom, to share ...

In the current era of rapid work culture evolution, employee burnout has emerged as a significant challenge. This phenomenon, characterized by emotional exhaustion, depersonalization, and a decline in ...

Harley Finkelstein is the president of Shopify, an ecommerce platform valued at over $210 billion. In a new interview, Finkelstein said that workers should aspire to work-life “harmony,” not work-life ...

Opinions expressed by Digital Journal contributors are their own. In the dynamic healthcare industry, travel nurses particularly face a unique set of challenges. Consider the toll of frequent travel, ...

In the fast-paced world of executive leadership, achieving work-life balance often feels like an elusive goal. Amid endless meetings and late-night calls, personal time frequently suffers. One option ...

This article provides practical tips and communication strategies for entrepreneurs to establish and maintain effective boundaries. Failing to establish boundaries can lead to burnout, affecting ...