This off-season the 49ers strength and conditioning coaches wanted to make sure to challenge the players and keep the routine fresh by using different tools in our training. Fortunately the circle ...

Texans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column. Riley and assistant strength and conditioning coach Ray Wright will continue to post ...

One of the biggest perks of working out at home is the freedom it gives you. You pick the time, the length, and the type of workout that fits your day. Early bird? Get your sweat on at sunrise! More ...

FightCamp turns home fitness from another dead machine in the corner into a measured, coached, glove-on fight against excuses ...

We have received a lot of great feedback from the 49ers loyalist who have been reading The Fitness Corner. I have decided to write a general column geared toward helping you improve your overall ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

After all, it's not until after the New Year when their clothes don't fit that most people give diet or exercising serious thought. The problem with this mind-set is that most people gain even more ...

The signal to yourself that workout time is about to begin can be as simple as rolling out a yoga mat. Make it a good one: One of our picks, by Yoga Accessories, is squishy, a bargain, and usually on ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...