I’ve tried the gamut of diets (paleo, Whole 30, low FODMAP, high fat—you name it, I’ve probably done it) all with varying degrees of success. And with so many different methods out there claiming to ...

As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or ...

When my editor assigned me to review the BetterMe Home Workout and Diet course, I thought, ugh, not another diet and fitness class. But BetterMe is more of a personal health and fitness coach, albeit ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” For those hitting the gym for a strength session, you might have a little more flexibility ...

I’ve been in the health and fitness game a while, but I still get overwhelmed by all the conflicting opinions. How much cardio is too much? Are low or high intensity workouts better? How do I know if ...

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