Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent interview with Men’s Health UK, the singer shared that his fitness transformation ...

A cardiologist who lost weight and gained muscle said he only worked out three days a week. His trainer shared the exercises and tips that helped him make a lasting fitness transformation. Consistency ...

Remi Bader is showing off her fitness transformation months after pleading with trolls to stop commenting on her weight. The body positive influencer took to Instagram Tuesday to share a before and ...

after ‘binging’ on beers, cakes and biscuits - ...

The most popular New Year's Resolution is to get healthier – whether by eating better or working out. In fact, a new national survey found that staying generally healthy (36%), living longer and ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, ...

A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. To support, Orangetheory Fitness launches its 2026 Transformation ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...