An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Individuals with depression usually have higher levels of inflammation throughout their bodies, and exercise has been shown to lower inflammation and the levels of harmful inflammatory chemicals.

Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests By Dennis Thompson HealthDay ReporterTHURSDAY, Jan. 8, 2026 (HealthDay News) — Depressed folks might benefit as ...

I can feel the benefits in my body and brain even with a quick 11-minute aerobic workout or a 15-minute yoga session. A short jog around the block perks up my mood and surges those feel-good ...