The relationship between yoga and writing seems like a natural correlation. One twists the body while the other twists the mind, and the result is a feeling of release and relief. Much like exercise, ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Have you ever wondered what essential skill makes a great writer? The sign of a growing writer is the burning desire to improve. It’s true that the makeup of a great writer is complex. The ability to ...

The winners of Midwest Writing Center's first ever Iron Pen Contest will present their work at Bucktown Center for the Arts on Friday, February 27th at 7 p.m. where they will receive awards.

Human movement is reciprocal in nature: Opposing muscle groups must coordinate for proper movement. Muscle length and strength between opposing muscle groups need to be in balance for normal movement ...