This explanation of the Yoga Sutras by Patanjali explores what it means to find "fixity of mind" or, in simpler terms, ...

Yoga is practised in the West as a form of physical culture, with postures borrowed from Hatha Yoga and optional spiritual sprinklings for stress relief. In this new series, I will explore the true, ...

Yoga, Definition According to the Vaiśeṣika Sūtra which was authored by the Hindu sage Kanada, also known as Kashyapa, Yoga is ‘ pleasure and suffering arising as a result of the drawing together of ...

Disturbed by mood lighting and New Age music, Robert Sidoti never found yoga appealing. "It's awkward for most guys just to cross their legs," says the Martha's Vineyard, Mass., personal trainer.