Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

LINWOOD – When Egg Harbor Township resident Heidi Farber, 54, learned that her full-time job as a special education teacher was going to be scaled back to part time, she didn’t panic. Instead, Farber ...

LINWOOD – Nearly five years ago Heidi Farber opened Hummingbird Yoga in Central Square to promote health and well being with a joyful Kripalu approach to yoga. Sunday, Aug. 7 Farber celebrated a ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...