When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Discover a revitalizing yoga flow designed to enhance flexibility and build strength, all while calming the mind. Perfect for all ages and body types, this session helps you find balance and serenity.

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow. That’s because of yoga’s superpower ability to relax both the ...

In today's world, many of us are constantly connected. We are notified of events on our cell phones and our televisions. We use Google to effortlessly find the answers to anything that sparks our ...

This is an installment of Good Fit, a column about exercise. I have practiced yoga for almost 20 years. I’m even a certified yoga instructor! This might conjure an image for you: fit, flexible, ...