Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

A Pilates instructor and a yoga instructor explain how over-stretching can happen during class and give tips on the best way to protect the body. Over-stretching happens when you work a muscle or ...

The average yoga class (that includes virtual!) runs about 60 minutes — but is that really enough time to fully reap the benefits of your practice? "In the not-too-distant past, yoga classes were ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Looking to get your stretching, strength training, and cardio in a single workout? Here's why you should try yoga HIIT. Emily Schwartz is a yoga instructor based in New York City who offers virtual ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

I had the honor of moderating the Children’s Health Symposium organized last winter by the Aspen Center for New Medicine at the St. Regis Hotel. At that conference, we heard presentations from a ...