Looking to achieve toned arms while enhancing your overall yoga practice? This video is your perfect guide! Discover a ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Here's an easy-on-the-wrists variation of Down Dog to target the upper arms and back. From Downward Facing Dog, spread your fingers wide, and lower your forearms to the mat. Check to make sure you're ...

Why: Uneven plank builds strength and tightens your shoulders, triceps, biceps and forearms. Because your arms are asymmetrical during this flow, and you're moving slowly while staying properly ...

Long ago a wise old yogi defined yoga as "the calming of the fluctuations of the mind." What he didn't add is that it can also stop the fluctuating (read: jiggling) of that underarm flab every time ...

Yoga for toned arms is a great way to develop the muscles in your arms. Yoga provides you with a full range of motion that is extremely low impact, making it an excellent form of exercise. The ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set! Hold a bottle of water or 3lb weight in each hand. From a standing position, step feet ...