Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. Instructions: Flow from one ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

On a recent Saturday in Brunswick County's Bolivia community, a group of people gathered at Greenlands Farm to practice yoga -- and to spend some time with friendly goats and a miniature cow. Before ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

Have you always dreamed of practicing yoga on a beautiful beach? If feeling the soft sand surrounding your mat or a breeze between trees with the sound of nature surrounding you is most ideal, you ...